Be Your Best Self – Weight Watchers

Be Your Best Self.

Embrace your possibilities and live your dreams! Discover – and unleash – your inner AWESOME!

“If you can imagine it, you can create it; if you can dream it, you can become it.” – William Arthur Ward

Consider all the things that make up you: your characteristics, habits, beliefs, strengths, responsibilities, relationships, and so on. If those things were separate pieces of  luggages, what would you take with you to the future? What would you leave behind?

We can all imagine idealized versions of ourselves. There’s power in that self creation; it’s the first step to actually owning that identity. When you change how you see yourself, you change your world. Being your best self opens you up to so many possibilities: healthy living, loving relationships, and fulfilling work.When those parts of your life are thriving, positive choices become second nature. As the saying goes, “Happy people make healthier decisions!” Meet your best self, opposite.

Best Self Portrait

THINK ABOUT YOUR “DREAM” SELF. HOW WOULD YOU DESCRIBE IT?

My best self is ________________ (positive adjective) and __________ (positive adjective). My best self likes to __________ (healthy action) and ____________ (healthy action). When faced with a challenge, my best self thinks ______________ (encouraging thought) and _________________ (effective action). On a typical day, my best self chooses to eat __________ (healthy food) and __________ (healthy food). In a typical week, my best self gets in a few workouts, including  ____________ (exercise/activity) and _____________ (exercise/activity). My best self takes time out for relaxing, restoring breaks such as ___________ (enjoyable action). Over all, my best self feels _________ (positive emotion) about life. If a new weight watchers member asked for my definition of success, my best self would say  “____________”(positive motto).

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