Find Your Fit! – Weight Watchers weekly 02/28/16 – 03/05/16

Find Your Fit!

What gets you moving? Try these great ideas.

Maybe you’re new to exercise. Or your routine morning walk has gotten, well, routine. Or joining  the gym isn’t your thing. Take a look at these ideas for  all sorts of likes and lifestyles!

Dance

  • zumba
  • barre
  • dance video games

Being Social

  • Zumba
  • dance video games
  • fun runs
  • bowling leagues
  • 5 k training class
  • hiking clubs

Easy Does It

  • Bowling leagues
  • jumping jacks
  • marching in place while watching tv
  • mall walking
  • walking dog

Working Out at Home

  • Jump rope
  • marching in place while watching tv
  • yoga
  • stair climbing
  • hot5 app (it’s free)
  • wello.com one-on-one training
  • exercise videos

Challenging Yourself

  • kickboxing
  • obstacle course
  • stair climbing
  • hot5 app
  • indoor rock climbing
  • martial arts
  • spin class

Acting Like a Kid Again

  • trampoline
  • obstacle course
  • jump rope
  • jumping jacks
  • fun runs
  • dance video games

Exercising Your Mind, Too!

  • Indoor rock climbing
  • martial arts
  • yoga

Mini Moves: When time is tight, you can get a leg up on exercise (literally!). Download the free fit break by weight watchers to get in fit hits of one minute each. No matter where you are or what your level is you’ll find lots of options.

From Weight Watchers weekly 02/28/16 – 03/05/16

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