Party Smart! – WW weekly 6/26-7/2/2016

Party Smart!

Enjoy the food, have a drink, kick up your heels – on plan

WeightWatchers weekly 6/26-7/2/2016

What does it mean to part to party smart? As your summer weekends (and weeknights) fill up with social events, the idea of tracking and maintaining healthy routines can seem overwhelming. But you can strike a livable balance between sticking to your plan and overdoing it. In fact, the more consistent your eating patterns over the course of the week, the more likely you are to succeed at keeping weight off in the long run. Lifestyle tricks can go a long way – like eating a little something before you leave the house, wearing fitted clothes, and carrying a bottle of water or seltzer at parties ( so you are less likely to mindlessly pick at the food). Keyword: Planning.

How does it help? Planning can help you make wiser decisions – like when to use Weekly SmartPoints value (at your foodie friend’s cookout, say) and when to stick to low smart points  foods and focus on socializing instead. Select daily activity beforehand and you won’t feel as stressed or derailed by weekend of back to back parties. Plus, you can schedule events that revolve around activity, such as a group hike, a beach volleyball tournament, or family relay races.

SOCIAL KEY CODES

D: Drinks. Want to enjoy one – or two? Figure out what you’ll drink, and what trade offs can accommodate it, such as using your weekly smart points. (check out weight watchers.com)

A: Activity. Give yourself a pat on the back for any social occasion that also involves physical activity. It’s a win-win. If an event isn’t activity centric add movement by walking around helping the host pr playing with the kids, if possible.

F: Food. Reserving your Weekly Smart Points for an event helps you plan meals for the rest of the week. At the party, wait until all the food is served before choosing. Then  you won’t fill up on one dish, only to see a favorite is coming out next.

S: Social. With some friends and family, you can have a blast just talking and laughing in an empty room, When you aim social, the food and drink are mostly for fuel. Stake out a spot away from the buffet, and hold court with good conversation.

WHAT TO DO: SET YOUR PARTY PRIORITIES.

Jot down the fun stuff you’ve lined up for this month, then use the key code to mark what you’re most looking forward to at each event: delicious cocktails, a catch-up with old work pals, and so on. Planning helps you manage food and drink, depending on your “party priorities.”

Spring summer recipes from weight watcher

Jumbo Bacon-Cheddar Stuffed Sliders

Prep Time:25 min – Cook Time:8 min – Serves:4 – 8 smart points per serving

Description

Once you know how to stuff burgers, the options are endless: try turkey pepperoni and part-skim mozzarella, sautéed onions and peppers, or blue cheese and chopped tomatoes.

Ingredients

  • 3Tbsp light mayonnaise
  • 2Tbsp unsweetened dill pickle(s), chopped
  • 1Tbsp ketchup
  • 1Tbsp uncooked shallot(s), minced
  • 1⁄2tsp Dijon Mustard
  • 1⁄2tsp pickle juice
  • 1 splash(es)hot sauce
  • 1 splash(es)Worcestershire sauce
  • 1 pound(s)uncooked 93% lean ground beef
  • 2 slice(s)crisp cooked bacon, crumbed
  • 1⁄4 cup(s)low fat shredded cheddar cheese, sharp variety
  • 1⁄2 tsp kosher salt
  • 1⁄8tsp black pepper
  • 2 spray(s) cooking spray
  • 4 piece(s) lettuce, Romaine variety
  • 1⁄2 medium plum tomato(es), cut into 4 slices
  • 4roll(s)Sister Schubert’s Parker house style yeast rolls, or other brand

Directions

  1. To make sauce, combine mayonnaise and next 7 ingredients in a small bowl; refrigerate until ready to serve (may be made up to 2 days ahead).
  2. To make sliders, divide beef into 8 equal-sized portions; gently shape each into a 3-inch patty. Make a small indentation in center of 4 patties; divide bacon and cheese evenly across them and press down lightly with your hands. Cover each with another patty and seal edges with slightly damp fingers; season with salt and pepper (may be made up to 12 hours before grilling – wrap tightly and keep chilled).
  3. When ready to cook, off heat, coat a grill or grill pan with cooking spray; heat over medium-high heat. Cook sliders for 4 minutes per side for medium, or longer to desired degree of doneness.
  4. To serve, divide sauce over roll bottoms; top each with a lettuce leaf, tomato slice, burger and roll top.
  5. Serving size: 1 slider

Grilled Asparagus with Orange Butter

Prep Time:10 min – Cook Time: 5 min – Serves: 8- 1 smart points per serving

Description

Orange juice mellows asparagus spears, offering a balanced, summery flavor to this grilling favorite. Look for spears that are all the same thickness, so they’ll cook evenly and at the same time.

Ingredients

  • Tbsp unsalted butter, melted
  • Tbsp fresh orange juice
  • tsp table salt
  • 1⁄2 tsp black pepper, freshly ground
  • pound(s) uncooked asparagus, thin spears (about 48), trimmed
  • spray(s) cooking spray
  • Tbsp orange zest, finely grated, for garnish

Directions

  1. Preheat grill to medium heat.
  2. In a small bowl, combine butter, juice, salt and pepper; set aside.
  3. Off heat, coat asparagus with cooking spray; set over direct heat. Grill, covered, turning once, until marked and tender, about 5 minutes.
  4. Transfer to a serving platter and brush with butter mixture; garnish with zest.
  5. Yields 6 spears per serving.

 

 

Foo Fighters Concert

So I have been going to concerts since I was 17 years old and last night was probably the best one I’ve been to. The Foo Fighters played at citi field in flushing, ny. My boyfriend and I had waited online back in November for general admission tickets and standing on that light was the best decision because of where we got a spot on the floor.